Seven First Aid Steps to Take After a Traumatic Event

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Mike sat in his car, stunned. There had been no horns honking warning him that the white pickup was going to run a red light as he pulled into the intersection. As he slowly looked around he noticed how the passenger door had folded into the other seat. Glass was scattered everywhere. His cell phone had popped out of the cup holder and lay on the back seat.

Feeling a wave of panic rise in him, he knew he couldnt just sit there and wait for something else horrible to happen. At least his door might be working, he thought with relief. Ignoring the searing pain that shot down his left shoulder, he got out of the car and walked around the car inspecting the damage. In the distance he watched as a woman approached. She seemed to be waving frantically, gesturing for him to get off the road. The traffic had slowed but not that much as the rubber-neckers took a good look at the scene. He paid her no mind.

Then the shaking started, first in his arms then throughout his entire body. He thought he was going crazy and used all his will power to make the shakes stop. Sweat broke out and soaked his shirt. Mike knew he would feel very embarrassed if the woman saw him so out of control.

Common Reactions Following a Traumatic Event

Like Mike, maybe you too have experienced an accident or other form of trauma, which left you feeling out of control. Accidents, assaults, injuries and abuse can cause your body to act in unfamiliar and frightening ways if you dont know what to expect.

The following is a list of common symptoms that we can experience shortly after a traumatic event.

1. Your body may shake uncontrollably. It is your bodys way to get rid of the shock.
2. You may feel very cold one minute than hot the next or even numb. It is another way that the body dispels the shock.
3. You may have an overwhelming urge to flee. It is your bodys way of attempting to defend itself from additional harm.
4. You may not appreciate how severely you are injured. The body wants to protect you from the emotional shock of what just happened.
5. You may not be able to think clearly. The body is in survival mode and all it wants to do is to flee, fight or freeze. Logically analyzing the situation may appear to the body as the best way to protect itself.
6. You may feel overwhelmed by feelings of sadness, fear, and guilt. As you come out of the shock of what happened, emotions arise.

First Aid Steps for Trauma

Knowing how the body reacts to trauma and how to best support yourself, or to ask for help from others, can eliminate or diminish many severe trauma related symptoms that can arise months or years following a traumatic event.

1. Call for medical first aid. If you suspect you sustained any physical injuries, call for help.

2. Ask someone to stay with you. Sometimes the most painful part of trauma is to feel isolated and unsupported.

3. Keep still and warm and, if possible, lie down.

4. Remind yourself that it is ok to feel numb or suddenly cold then hot.

4. Dont try to stop the shaking even if it becomes very strong. Just let it happen and dont worry that you are doing something wrong. If others around you be-come concerned tell them that this is helping you to get rid of the shock.

5. Take time off from work and home responsibilities. It can take longer than you think for the body and emotions to recover from a traumatic event. Following the release of the initial shock, there may still be times when you will feel extremes in temperature or more shaking. In addition, different emotions such as anger and grief may arise. By giving yourself the time and space to let these sensations and emotions move through you shortly after the accident or injury, you can significantly speed the healing process. This is the time to be gentle with yourself.

6. Ask for help with household chores or childcare. Trauma overwhelms the nervous system and you need to rest after a shock. Having a caring presence, who sees to it that your basic needs are met during this initial recovery time, can help you from feeling overwhelmed.

7. Make an appointment with a therapist who understands how the trauma impacts the body.

Seek Out a Qualified Therapist

While attending to your medical needs such as physical therapy, surgery, and other medical treatments can greatly improve your physical health, you may also need support to ward off the effects of the trauma that may not show up until months or years later. Without additional psychological support, it is not uncommon for people to become anxious, depressed, exhausted, and hyper-sensitive to sounds, sights and smells. Feeling isolated, trapped in nightmares that repeat again and again, and having fears about going near the scene of the traumatic event can make your life seem pretty bleak.

I offer a free 30-minute consultation during which we can check to see if I am the right therapist for you.

One Womans Story

Linda, not her real name, came to me six months after she was rear-ended. She could not consider driving herself anywhere and even being a passenger made her anxious. For six months she relied on her husband to take her places. While recovering from the back and shoulder surgeries was challenging, it was the loss of her independence by not being able to drive that was the most distressing part of her recovery.

In therapy, Linda and I worked to ease the residual effects of the accidents.We first explored how she felt in her body when she was relaxed. By looking at a beautiful photograph in the office, she could experience her shoulders dropping and the deepening of her breath. Then we experimented with noticing how her body could move between feeling relaxed then anxious and back to feeling relaxed. This set the groundwork for later sessions in which she recalled what happened in the car accident.

Trauma, by definition, is what happens in the body when we dont get to complete a fight or flight response. By working slowly and with trust that her body knew how to move between feeling anxious and relaxed, Linda was able to face each scary part of the accident and surgeries. At each step she and I explored where the energy of the fight or flight response had gotten stuck in her body. For example, one thing that she didnt have time to do at the time of the accident was to apply the brake. In session, she noticed how her leg and foot, all on their own and without her thinking that she should have applied the brake, went through the movement of pressing down on the brake. That movement released the tension that she had felt in her legs since the accident. By the fourth session, Linda happily announced that she was driving again.

But Wait.

I have already seen the best neurologist for my back injury that happened a month ago after the car accident. My back is starting to feel better. Why should I see a counselor?

After a traumatic event, it can take months or years for the more symptoms like severe anxiety and depression to show up. Our bodies find ways to hold things together for awhile, then something happens like seeing a car that resembles the one that hit us. This is enough to send the body into overwhelm and we start having nightmares about the accident or become depressed without motivation to care for our family. By working with a therapist shortly after the traumatic event, you can greatly diminish or avoid these severe symptoms that could show up later.

All I want to do is to stay home after I was raped. I cant seem to get out to do anything.

Its not uncommon to want to isolate after being attacked. The world can seem like a very scary place and you dont know whom to trust. Therapy can help you to feel less depressed and anxious in a way that doesnt cause you to feel more overwhelmed. By working slowly and gently, we can give your body and opportunity to fight off or escape from your attacker. Even though we cant go back in time to when you were raped, the body restores itself when we give it another chance to defend itself. When your body gets it feels itself as capable of fighting or fleeing- the depression and anxiety will lift.

Next Step?

If you are dealing with a recent trauma, find support either through friends and family or a professional who understands how the body is impacted by trauma. Talk therapy alone rarely is effective. Know that your body knows exactly how to heal and that you do not have to just cope with trauma symptoms. Recovery is possible!

Copyright Maggie Kerrigan 2008

Seven Chakra Bracelet

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Article on Seven (7) Chakra Bracelet

What It Means and What It Does

Article Written By: Linda Foltyn

This bracelet will help balance and align your chakra's. Chakra's are energy centers located in the aura level of your body that correspond to different emotions, and parts of the body:

For the crown chakra (connects with spirit) located at the top of your head I use amethyst gemstone (purple) which introduces one's guides and angels, helps in insomnia and eases stress.

For the third-eye chakra (seeing beyond the physical realities and understanding of non-physical truth) located between the eyes I use mother-of-pearl (white) which soothes and reduces stress and worry; increases knowledge that everything is okay.

For the throat chakra (center of communication and expression, where anger is stored and finally let go) located at the base of the throat I use blue lace agate gemstone (blue) which makes self-expression easier and aids in speaking out.

The heart chakra (directs ones ability to love oneself and others, and to give and to receive) located in the heart area, I use green aventurine gemstone (green) which opens the heart to others and increases trust in life.

The solar-plexus chakra (receiver, distributor, and processor of energy and perceptual feeling) located just below the ribs, I use citrine gemstone (yellow) which aids urinary, kidney, and digestive diseases, clears, expands and aligns aura bodies.

The belly chakra (basic needs are sexuality, self-esteem as personal power) located in the navel area, I use carnelian gemstone (orange) which stimulates and balance's a women's reproductive system.

The base chakra (holds the basic need for security, safety and survival, body parts: hips, legs, lower back) located in the pelvic area, I use garnet gemstone (red) which repels disharmonious others from your aura energy, and brings sexual healing.

The seven chakra healing bracelet works as a balancer, by taking in the negative energy into the gemstones and replacing it with positive energy that is specific to each gemstone. Once the chakra's are aligned it may cause subtle changes to take place in your life. You may begin a new path of learning for a health problem, or things you may not have understood before regarding a personal problem you may begin to understand. It may get you started on a whole new path of awakening. For me it did all of the above.

Be Well

To purchase Seven (7) Chakra Bead Bracelet, click on picture above, or click here

Selenium Automation Testing Guide For Beginners

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The product improvement area normally considers robotized testing to spare the bills of manual testing. In this post, experts will discuss Selenium mechanization testing instrument and its focal points. Since the cost of testing is a basic factor for any product advancement venture, organizations have begun offering inclination to open source selenium training in Bangalore test mechanization devices as opposed to putting resources into costly business testing apparatuses. Without authorizing costs, open source mechanization testing instruments offer aggressive highlights. These highlights are utilized by designers for mechanizing the testing of programming applications and online interfaces. Designers can have a whole scope of open source computerization testing apparatuses for a wide range of testing like practical, UAT, Web and execution.
Selenium is a free robotized testing suite and not a solitary apparatus. Each instrument of the Selenium provides food unmistakable testing needs of an organization. The present business patterns have demonstrated that there is a mass development towards robotizabest selenium training institute in Bangalore Redundant manual testing situations has raised a request to get the act of computerizing tion testing. Henceforth a group of these manual situations. Selenium is a standout amongst the most well known Automated Testing suites. Selenium is planned in such an approach to help and energize Automation Testing of practical parts of electronic applications and an extensive variety of programs and stages. Because of its reality in the open source group, it has turned out to be a standout amongst the most acknowledged instruments among the testing experts.

There are a few Benefits of executing Automation Test;
Supports execution of rehashed Test Cases
Aids in testing an expansive Test Matrix
Enables parallel execution
Encourages unattended execution
Improves exactness subsequently diminishing human-created mistakes
Saves time and cash

Significance of Selenium
Selenium Automation Testing is the best choice for present day days computerized testing. It is increasing more noteworthiness and the vast majority of the analyzers and organizations incline toward it for robotizing the electronic application testing for both the GUI and the usefulness. Selenium can likewise be connected as a unit testing device for JavaScript. Is there any approach to choose right Selenium device according to your requirement? Among four instruments of Selenium, there are conditions that assistance you in settling on choice of determination of Selenium device. We will examine the states of each instrument to help you in settling on better choice.

Selenium IDE You can pick Selenium IDE in the event that you need to-
Learn about the Selenium and its ideas identified with mechanized testing.
Create tests with bit or zero information in programming
Create simple test suites and experiments
Test web application just against Firefox
Selenium RC-You can pick the Selenium RC on the off chance that you need to-
Design a test with more expressive dialect
Run your test against programs on unmistakable OS
Deploy the tests all through a few conditions with Selenium Grid
Test applications against another program supporting JS
Test web applications with complex situations of Ajax
Selenium Grid-You can pick Selenium Grid on the off chance that you need to-
Run the contents of your Selenium RC in unmistakable programs and OS at the same time
Run a tremendous test suite to get it finish at the earliest opportunity
WebDriver-You can pick WebDriver in the event that you need to-
Use particular programming dialect to plan your experiment
Execute tests on HTMLUnit
Test AJAX-based functionalities rich applications
Customize test comes about

Selenium streamlines test robotization for web applications
In spite of the fact that written work mechanized tests may appear like a simple errand for designers and specialists, there is as yet the likelihood of winding up with ineffectively executed tests, and the high cost of code support in any deft procedure. Attempting to continually convey changes or highlights in any dexterous advancement undertaking can end up being expensive when tests are included. Transforming one component on a website page that 20 tests depend on will expect one to experience these 20 test schedules and refresh everyone to adjust to this recently presented change. Can this be truly tedious, as well as a genuine de-persuading factor with regards to actualizing robotized tests from the get-go. Be that as it may, imagine a scenario in which we could roll out the improvement in one place just, and have each applicable test routine utilize it. In this article, we will investigate computerized tests in Selenium, and how we can utilize Page Object models to compose viable and reusable test schedules.

Selenium Automation Testing Guide For Beginners

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The item change territory regularly considers robotized testing to save the bills of manual testing. In this post, specialists will talk about Selenium motorization testing instrument and its central focuses. Since the cost of testing is a fundamental factor for any item progression wander, associations have started offering slant to open source selenium training in Bangalore test automation gadgets rather than placing assets into expensive business testing contraptions. Without approving costs, open source automation testing instruments offer forceful features. These features are used by architects for motorizing the testing of programming applications and online interfaces. Architects can have an entire extent of open source computerization testing contraptions for an extensive variety of testing like handy, UAT, Web and execution.

Selenium is a free robotized testing suite and not a lone mechanical assembly. Each instrument of the Selenium gives nourishment unmistakable testing needs of an association. The present business designs have shown that there is a mass advancement towards robotize best Selenium Courses in Bangalore Redundant manual testing circumstances has raised a demand to get the demonstration of mechanizing tion testing. From now on a gathering of these manual circumstances. Selenium is a champion among the most surely understood Automated Testing suites. Selenium is arranged in such a way to deal with help and empower Automation Testing of commonsense parts of electronic applications and a broad assortment of projects and stages. Due to its world in the open source gathering, it has ended up being a champion among the most recognized instruments among the testing specialists.

There are a couple of Benefits of executing Automation Test;

Supports execution of reiterated Test Cases
Aids in testing an extensive Test Matrix
Enables parallel execution
Encourages unattended execution
Improves precision in this way reducing human-made missteps
Saves time and money

Importance of Selenium:
Selenium Automation Testing is the best decision for introduce day days electronic testing. It is expanding more importance and by far most of the analyzers and associations slant toward it for robotizing the electronic application testing for both the GUI and the handiness. Selenium can in like manner be associated as a unit testing gadget for JavaScript. Is there any way to deal with pick right Selenium gadget as indicated by your necessity? Among four instruments of Selenium, there are conditions that help you in settling on decision of assurance of Selenium gadget. We will inspect the conditions of each instrument to help you in settling on better decision.

Selenium IDE You can pick Selenium IDE if you have to:
Learn about the Selenium and its thoughts related to motorized testing.
Create tests with bit or zero data in programming
Create straightforward test suites and analyses
Test web application just against Firefox

Selenium RC-You can pick the Selenium RC in case you have to:
Design a test with more expressive vernacular
Run your test against programs on unmistakable OS
Deploy the tests all through a couple of conditions with Selenium Grid
Test applications against another program supporting JS
Test web applications with complex circumstances of Ajax

Selenium Grid-You can pick Selenium Grid in case you have to:
Run the substance of your Selenium RC in unmistakable projects and OS in the meantime
Run a colossal test suite to get it complete at the most punctual open door
WebDriver-You can pick WebDriver if you have to-
Use specific programming lingo to design your investigation
Execute tests on HTMLUnit
Test AJAX-based functionalities rich applications
Customize test comes to fruition

Selenium streamlines test robotization for web applications:
Despite the way that composed work motorized tests may seem like a basic errand for fashioners and authorities, there are so far the probability of ending up with insufficiently executed tests, and the high cost of code bolster in any deft method. Endeavoring to consistently pass on changes or features in any apt progression undertaking can wind up being costly when tests are incorporated. Changing one part on a site page that 20 tests rely upon will anticipate that one will encounter these 20 test plans and invigorate everybody to acclimate to this as of late introduced change. Would this be able to be really monotonous, and in addition a bona fide de-influencing factor with respect to completing robotized tests from the get-go. In any case, envision a situation in which we could reveal the change in one place just, and have each pertinent test routine use it. In this article, we will examine electronic tests in Selenium, and how we can use Page Object models to make practical and reusable test plans.

Secrets of Persuasive Presentations

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Have you ever wondered why presentations given by co-workers were better than yours? Did they use more sophisticated visual aids? Have more interesting topics? Or was it the way they presented the information? The secrets to giving a persuasive presentation aren't known only to a select group of people. You can easily improve your presentation style by making a few minor changes.

Choose Your Topic Carefully

If you're able to choose the topic of your next presentation, consider a topic that's important not only to you, but also to those who will be in attendance. Understanding who your audience is and choosing a subject they care about is the first step to creating a memorable and persuasive presentation. When presenting to a group of co-workers or a client, find out if other people will be giving presentations and what their topics will be. This can help you avoid creating a presentation that is closely related to topics already being discussed. Give your presentation a catchy title to entice your audience in advance.

Create a Solid Message

Once you've chosen a topic, research it to find out everything you need to know for the presentation. Determine your overall message and make sure that each subtopic, slide, and bullet point supports this message. A persuasive presentation usually focuses on one topic so the audience is able to fully understand and grasp its meaning. After putting your presentation together, allow others to review it. Make sure they understand the message you're trying to send. Ask for helpful feedback so you can make the appropriate changes before the day of the presentation. You may need to review the presentation several times until it's persuasive and coherent enough to be appreciated by those attending the meeting.

Create Simple Visuals

A persuasive presentation does not rely on fancy visual aids. If you want to be persuasive, keep your slides as simple as possible in order to keep the audience's attention on you. Only you can create a sense of urgency about the topic you're speaking about through your body language, how you present the information and the answers you give to questions the audience may have. While colorful charts and graphs may be fun to design, they can be very distracting to those who should be listening to what you have to say instead of admiring your power point skills.

Involve Your Audience

Involve your audience by asking questions, telling a few jokes and being relaxed while you speak. By involving the audience, you're subconsciously inviting them to embrace what you have to say. Even though your presentation needs to have a clear message, you want to deliver this message in a non-threatening way by telling a story or relating it to an issue your co-workers or your clients are currently facing. Keep the audience interested in your topic by making sure they are as involved as possible in the presentation. Make sure you leave enough time to answer a few questions as this will encourage dialogue between you and the audience as well as between audience members. Giving a persuasive presentation will take practice. Over time, your skills will improve. Watching co-workers give presentations is a good way to learn more about what to do and what not to do. If possible, record your presentation so you can watch it and critique your performance.

Scoliosis Physical Exercises May Very Well Be Only 50 With The Solution

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Scoliosis workout routines are made to correct or minimize a twisted spine. Opinion continues to be divided within the health care globe as towards the lead to of scoliosis. Some theories say early nutrition or environmental troubles are to blame, other people take into account the result in being straight down to some defective gene.

However, regardless in the cause, there have been many scientific studies to exhibit that people today with scoliosis can profit from physical exercise and things to do for example yoga As well as the Alexander Technique (see under).

Inside the circumstances I have noticed of scoliosis, there's an additional issue - the way you stand, transfer and hold your self. Even in the event you devote 30 mins daily accomplishing your corrective physical exercises, what about the other 95% of your time?

You could possibly undo any with the benefits of your work outs, if you return on your normal daily activities with all the routines that could have contributed for the condition of your spine.

Try out my quick movement experiment more along this web page to determine if it aids launch some of your tension within your rear.

How you stand, sit and proceed will ailment your muscle groups. When you've got finished your scoliosis workout routines it can be crucial to not return to your usual habits and use your muscular tissues within the same way.

Postural correction work outs do not necessarily transform your posture towards the good. The truth is, in quite a few they both make no distinction, or any constrained enhancements disappear as soon as they avoid the work outs.

Whilst it will help to become mindful of the posture, you should not try to sit and stand straight. Looking to stand up straight within the aged navy fashion will load more strain on your own spine.

Muscle Tension And Scoliosis

From the situations of scoliosis, I've seen in my position as a teacher In the Alexander Approach I detect a tightening within a downward spiral in the direction of the floor (see diagram). Following your scoliosis workout routines you may shell out the following hour standing with this configuration of muscle exercise, result - spine to square 1.

The physical exercise beneath could assist you to sense if you've a downward spiral. Just before you start off it truly is vital to recognise that while gravity pulls us straight down there exists an equal and opposite react that is pushing rear (Newton's 3rd regulation of movement).

Whether that you are lying along, seated, standing or walking the surface beneath you is pushing rear in consequence with the speak to you will be generating with it. You don't need to help you gravity by tightening your body and pulling along oneself.

This procedure will help you to enable go of unnecessary holding, the habitual patterns, and can release tension in your spine. It'll also help you to appreciate how to allow go and enable a invert upward spiral from your ground. It is really finest accomplished following your scoliosis exercises.

Spiral Movement And Tension

one. Stand with your toes about hip width apart and be aware from the contact you will be generating with all the ground. Recognize the push coming back up.

2. Let you head start to turn slowly on the left but do not allow the shoulders run nonetheless. Test if that you are moving the head through the right joint, see the appropriate posture here.

3. When your head has reached the stop of its rotation, make it possible for your shoulders to move to your still left. CRUCIAL - usually do not enable by yourself screw decrease in the ground. Keep the believed which the flooring is pushing up and you'll be able to launch upwards also.

School Uniforms Important to presidium Students

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School uniforms have ever remained a highly debatable topic among parents, students and educators. The significance of implementation of dress code in schools has been brought under scanner time and again. There are many convincing pros and cons for school uniforms. The basic premise behind school uniform is that it creates equality amongst students and helps to prevent conflict.
Basically, school uniform serves the purpose of being a disciplinary tool. It accurately reflects schools discipline standard and represents in what school a student goes. No school can function effectively without a disciplined student body and uniform plays a vital role in achieving so. A school may produce excellent result academically but slovenly dressed students leave not so effective impression on others. While, neatly dressed uniformed children undoubtedly suggest that the school is good.

Positive effects of school uniform

Wearing school uniform has many positive effects in a childs life from promoting discipline to inculcating feelings of belongingness; uniforms aids in the development of a child. It further mushrooms the feeling of unity among students in the school.

A school uniform also saves students from putting their fashion tastes before their learning. Also, it takes the pressure off the children to look fashionable along with other students.

Uniform symbolizes equality and serves as a great leveler making every child look equal. Use of uniforms in schools ensures less competition and less distractions. Uniform gives children a common identity and a sense of belongingness.

For safety reasons also uniforms are good. It makes it easier for educators to identify their students who are dressed alike and keeps students safe from outsiders. Identifying potential threat from interlopers becomes easier.

School Uniforms in Indian schools

Schools uniforms are almost universal in India, from primary to higher-secondary level. School boys generally adorn light-colored shirt and dark long trousers and girls wear shirt and skirt. Some schools employ Salwar Kameez for girls.

One of the popular schools Presidium senior secondary school strongly believes in the concept of school uniform and realizes its importance. Thats why they have provided students with comfy uniforms which all students love to wear. In order to add little colour and vivacity to their daily uniform routine, they have kept one day of the week for club uniforms. Presidium senior secondary school has six clubs namely Legends, Supremes, Elites, Leaders, Victors and Maestros ; and each of these club has dedicated uniforms in white , black , yellow , blue and green color. Children thoroughly enjoy and love adorning their club uniforms. It provides them much better attitude at school and makes them look trendy as well.