How to Be Funny Without Telling Jokes

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Here is how to find humor in not-so-funny stuff. Before long, you will have people laughing a lot at your presentation without telling jokes. Below are some ways to get people to laugh.
Steps

1.Set the scene for laughter. If you want to lighten up your program, you might want to let the audience know this, even before you say one word. Project some lighthearted visuals as the audience is entering the room. Play some uplifting music as they enter. Or, add some humor to your presentation title or program description. Your bio, for example, can have a list of accomplishments, playfully followed by "His mother is very proud of him."

2.Poke fun at yourself. Again, even before you open your mouth, you can show the audience that you do not take yourself too seriously by adding some playful things about you in your introduction. For example, have the introducer tell the audience that you are the author of seven books which have sold well over 30 copies. Then the person corrects their mistake and says, "Oops, that is 300,000 copies."

3.Get some laughs with a prop. It has been said that learning is enhanced with visual aids. If this is true, then speakers need to enhance their talks with something to visually illustrate what they are saying. A prop is a great way to do this because it not only makes your message memorable but it can also get a laugh. Use balloons to illustrate how people can let go of their stress; an inflatable globe to illustrate how we often carry the world around on our shoulders; and a plastic hammer with which to hit yourself on the head when you goof up. All make a point and all get a laugh.

4.Tell your humorous stories. Open your humor eyes and ears and look and listen for the funny things that happen all around you. Families are an especially good resource for finding humorous stories. One such story involves the author's 93-year-old mother. Every time she goes to the doctor, she hires a van service to take her there and back. One late afternoon, it did not show up to take her home. Since the doctor had to close the office for the day, he suggested that she wait for the van in the pizza parlor next door. After waiting a long time without the van arriving, she went up to the counter and asked, "Do you deliver?" When the man behind the counter replied, "Of course, we do. We're a pizza place." She said, "Great. Then I'd like a pepperoni pizza and I'd like to go with it."

5.Borrow some witty words. While waiting for your own humor-related stories to appear, you might want to borrow some funny short quotes from famous people to lighten up your talks. Quotation books, the TV, newspapers, and magazines such as Reader's Digest are great resources for locating great quotes. For instance, if you frequently speak to hospice groups, Woody Allen's comments about death and dying are appropriate (e.g., "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?").

How To Advertise Expensive High Ticket Products As An Affiliate

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The secret to selling high ticket products successfully lies in promoting that product with intelligence. If you are an affiliate marketer you could promote your product in a variety of ways. All it requires is a bit of consistent marketing. If small commissions are making you unhappy or dissatisfied it is about time that you start marketing expensive products instead of the ones that you normally do.

If you are new to this field and indulging in self tutoring such as grasping the know-how of making websites, directing potential subscribers to it, building your list, then start by acquiring a few sales. Initially concentrate on products that are not very expensive yet of a good quality. If you can handle this successfully and your products start selling, apply the same techniques to market your high ticket products.

If you have gathered the required experience of selling some products as an affiliate, take on the next step. Promote high ticket products. This will noticeably enhance your proceeds if done correctly, since certain conversion rates for these high end products can be evenly balanced with those of minor end products. You will be paid more fees for the same exertion.

The solution to achievement is based on the techniques of endorsement. Plan your marketing scheme properly. Highly effective promotional methods include composing of your list, maximizing the potential of the email, offering bonuses or discounts to subscribers who purchase through your associate link, and presenting a detailed special assessment of the merchandise you have been promoting.

It is a misconception that high ticket products do not sell, because if promoted properly they will attract numerous buyers and result in your getting a high commission as well! One can get exceptional conversions for the most expensively priced products. However the product should be of a good quality.

One can generate a high commission from a humble conversion rate than from marketing low-end products. If you propel a 100 visitors to two different products costing $30 and $400 respectively, one shall give you a commission of $15 and the other perhaps $150. Here lies the difference.

This example makes it simpler for you to be assured of the fact that the amount of commission that is generated from the successful sale of a high ticket product is much more lucrative than what you would earn by promoting products that cost less. Once you have gathered experience of affiliate marketing by advertising these low-end products, the only way to achieve good commission is by moving on to high-end products.

If you have newly developed your own high ticket information products and would like to know how you can rightly advertise them online so that you get the optimum sales benefits, you have come to the right spot. There are three practical ways that can assist you in multiplying your high ticket marketing:

1.) Launch your Product Funnel: Internet users are mostly reluctant to spend thousands on their first purchases because they are usually scared of getting scammed. You must earn their faith and make them understand that you distribute only the best products. This can be done through product funnel. Funnel is a marketing tactic where you offer your prospective clients different kinds of products that will meet both their requirements and their resources. If they demand to only sample first to be sure of your product's soundness and quality, allow them to purchase your lower-priced products for $10-$30. If you succeed in winning them over with these, half your work is done. It can be assumed that they will definitely go for your high ticket products as well.

2.) Showcase Your Expertise Online: it is always advisable to provide your potential buyers with products samples so that they can measure the goodness of your paid offerings. This can be done through Webinars or through video sites like YouTube. For example, if you are offering information products on SEO, you can proffer a brief e-course on how to use HTML on websites so that you can make them searchable on the Internet. Through this, you will be able to notify your probable customers that you are exceptional at what you do and that you would be ready with whichever kind of information they might demand of you.

3.) Use Different Advertising Tools: Endorse product awareness by advertising your high ticket products using the most effectual product promotional aids available on the Internet today. These include PPC advertising, banner ads, forums, blogs, search engine marketing, article marketing, E-zine publishing, email marketing, list making, paid links and paid placements. Don't limit your advertising cost in order to be able to easily widen your grasp and communicate with those individuals who are most likely to purchase your products. If you are too busy to be able to devote time to promoting your product using these aids, you can easily hire associate marketers who can do the groundwork for you. These people are ever earning money by selling other people's products in exchange for previously fixed rates of commission.

How Starting an Online Business Aids With Depression

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Depression is a real problem for thousands of people young and old. There are lots of remedies and treatments put forward to sufferers to try and help. Sometimes they work and sometimes they dont. Many sufferers fall into a spiral of no work, therefore no income, and these increased feelings of worthlessness and despair begin their cycles. It is incredibly hard to hold down a job working for someone else when you are suffering the various depressive cycles that regularly debilitate you. Everyone has a different reason for getting this destructive disease and no one is immune to it.

One way people have found to cope with depression and earn a living, is by setting up an online business from the comfort of their own homes. This way self worth and a useful income can be achieved and help your situation immensely. Lets discuss the beauty of this and how it helps with coping with the negative mindset someone suffering usually feels as well as ways of making your online venture a successful one.

How to Do It

Starting an online business is a matter of finding something to offer. You need to find some sort of product or service or product that you can sell into a thriving market. Everyone has something to offer. Find out what your product or service is and start making your website.

Here are a few examples of what you may decide to set up:

An online store selling products into a particular market place
A business site advertising and explaining a particular service that you are able to offer. Writing or plumbing services for example
A blog that specialises in an interest of yours. Work to build a community and monetise through advertising and memberships.

You have the flexibility to take time off as and when you need it when you run your own business from home, though you will need to keep to some kind of serviceable hours to ensure clients are well taken care of. This can help you cope with any periods of time where your depression may well take its toll on you. If you are looking to open your own online shop, blog or business site you will need to make sure that it is optimised correctly to rank well on the search engines. This will get you traffic from the various search terms that you target through your what your business offers its potential clientele. To do optimise your website read through Googles guidelines on proper Search Engine Optimisation (SEO).

There are good websites everywhere on the internet, and that means competition for that important search engine traffic. Click here to find out more about properly optimising your website to improve traffic levels and increase your profit potential.

You could also set yourself up a pay per click or media buying campaign to advertise directly to traffic for your chosen search terms. If you dont fancy managing this yourself you can always get an agency to do this for you. Outsourcing work you are not so competent with gives you more time to focus on the areas of your business where you have greater strengths. This will minimise feelings of desperation and worthlessness by reducing the chances of you getting things wrong with your business due to tackling things that you are not your forte.

Why is it So Good?

You can get started straight away with a minimal amount of investment. Digital marketing and building a website requires time, but you can do it for almost nothing. There are plenty of sites offering simple webdesign solutions that you can build yourself. Youll find yourself paying less than 30 to host your website per year, and can play as little as $50 marketing your finished site.

Serotonin High

Serotonin is what many of us call the happy hormone. Its what makes us happier. People whore depressed have low levels of serotonin. The key to dealing with depression is through achieving something. Being somebody. Showing the world you have a purpose and a point. A successful online business that allows you to take charge of the hours you work and way you do business is a massive help in gaining a balance regarding this important emotional chemical.

Spend Time with Family

By starting your own venture you can spend more time with family. The Help Guide Organisation recommends creating a regular support group within family circles. It keeps you busy and distracted during times of trouble. You can do the same thing with friends. You may also find that there are avenues through friends and family to gain business for your new venture.

Since depression can strike at any time being able to run your own business from home with the minimum of risk can really help get you back to feeling like you are achieving something worthwhile and importantly earning good money. You will find plenty of success stories online to get you motivated.

Failure and Online Businesses

The US Small Business Administration revealed half of all small businesses go under within the first five years. There are currently no numbers for online businesses due to a lack of regulation and documentation.

One of the biggest reasons for this is because of a lack of capital. Someone with depression is more exposed to the knock-on effects of failure than a happy and healthy person so being able to minimise your risk, like yo can with your own internet venture, can help eliminate the possibilities of this happening or effecting you so badly.

Online businesses offer a safety net. Your money isnt tied up in physical assets and you can drip-feed money into the business as and when you need it. Youre less exposed to market trends and you have a greater level of control over your direction.

The reduced chance of failure and the greater control allows you to tailor your activities to your current state of mind. If youre struggling, you can afford to take a few days off to recover. Such a high level of support is why starting an online business is the ideal option for people who are dealing with this awful disease.

How Sound bite Hearing Aids Helping Peoples

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Hearing aids are a major way of taking care of the auditory problems in various patients and nowadays, they are considered as a sure shot remedy.

The Pathways of Sound

In order to better understand the reasons for this type of loss, we need to review how the ear works to bring sound to your brain. Your ear is made up of three major parts: the outer ear, the middle ear and the inner ear. When sound waves enter your ear they are caught by the outer portion and travel through the ear canal to the middle. In the middle of your ear are three little bones: the anvil, the hammer, and the stirrup. These little bones vibrate when the sound waves hit them and the vibrations are transmitted to your inner ear. The inner ear is home to the cochlea, a snail-shaped structure. As the sound vibrations pass into the cochlea, it passes the vibrations on to tiny hairs. These tiny hairs stimulate the nerves, which transmit signals to the brain. And once these signals reach the brain, they are interpreted as the sounds that you hear.

Benefits of Hearing Aids

The various benefits of the hearing aids can be listed as follows -

- The pathway of the ear is sometimes inhibited, and as a result, the sounds cannot travel properly and thus interpreted properly by the brain. There are many factors which attributes to this kind of auditory loss and the advanced protective measures like hearing aids can easily take care of these problems.

- The damage to the inner ear is one of the most common anomalies found in the patients of 65 years or above. The auditory senses decline with time and the little hairs that transmit sound to the brain just aren't working like they used to. However, a hearing aid can usually help improve this type of loss.

- The other reasons of the hearing impairment are the build up of the earwax which blocks the ear canal and decreases the wave length of the sounds. This problem is common in patients from all stages of life. The hearing aids can also take care of problems like the ruptured eardrum caused by infection, pressure change, or injury can also impair the ear.

The best way of finding the right solution of the problems is to visit the doctor and they are able to recommend the ear hearing aids for the patients. As the days are progressing such medical therapies are becoming quite popular.

How Smoking Affects Your Lungs

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Smoking causes the preventable deaths of over 443,000 people in the Unites States each year. Second-hand smoke kills over 50,000 people each year.

Smoking cigarettes exposes your lungs to at least 49 carcinogens, such as formaldehyde and ammonia. Your lungs have natural defenses, which are being destroyed each time you take a puff on a cigarette, forcing your lungs to work harder to oxygenate the cells of the body.

Smoking also depletes the elastin, an enzyme that enables lung flexibility. Without elastin, you are more susceptible for the development of emphysema.

While smoking a cigarette, tar coats your lungs every time you inhale. Not only does this damage your lungs, but damages your heart as well. Smoking is the cause of 160,000 heart related deaths per year in the United States. In addition to this, smoking causes a rise in blood pressure and increases clotting time, leading to strokes.

Effects of Smoking on the lungs:

The lungs contain tiny air sacs called alveoli. The alveoli are responsible for the exchange of oxygen and gases through a thin layer of epithelial cells. The surface of alveoli are covered with a thin layer of pulmonary surfactant, that keeps the alveoli from collapsing on exhalation.

Smoking causes damage the alveoli, preventing their ability to receive oxygen from the blood. Smoking causes 90% of all lung cancer deaths in men and 80% in women.

Lung Cancer:

You don't necessarily have to smoke to get lung cancer. There are reported cases of people who have died from lung cancer who have never smoked in their lives. Of 20,000 new cases, ten to fifteen percent of these new cases are people who never smoked. Other causes of lung cancer include:

- Second-hand smoke.

- Arsenic Asbestos.

- Chromium Radon gas - the number one cause of lung cancer in those who don't smoke.

- Excessive exposure to radiation

How lung cancer develops:

Lung cancer presents due to the exposure to carcinogens in the air, often in the places where we live and work, resulting in lesions or tumor growth. Tumors are an uncontrolled overgrowth of cells.

These mutated cells form growths that can be benign (noncancerous) or malignant (cancerous). They begin to grow and cause obstructions, later pressing on other nearby organs causing extreme pain. Most lung cancers aren't found until they are in their later stages.

How is lung cancer treated?

Treatment is totally dependent upon the type and extent of the malignancy, as well as the patient's health. Choice of treatments include surgical intervention, radiation, chemotherapy, or a combination of these choices.

Clinical trials of new and innovative procedures is another avenue that can be taken. Your doctor will have information on clinical trials that may be available to take part in.

HIV Aids Life Expectancy

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People Living with HIV and AIDS and HIV Life Expectancy

If you were diagnosed as HIV positive, was one of your first questionsHow long will I live?" Youre not alone. There is an HIV AIDS campaign regarding information on HIV life expectancy. Before the current medications became available in the late 1990s, many people had the expectation that AIDS was an automatic "death sentence." In the terrible "old days," people who were infected usually developed full blown AIDS within ten years of becoming positive, and then would usually lose their battle in less than two years. Sadly, this is still the case with many other countries where the newer medications are not readily available.

However, an HIV AIDS campaign regarding HIV life expectancy will give most people in North America a great sense of hope. The reality is, most people here who carry the virus will most likely not die of AIDS, but like others who are HIV negative, eventually pass away from human realities, such as heart disease and injuries.

Another important teaching for people living with HIV and AIDS, is an HIV AIDS campaign regarding HIV life expectancy will give the good news the same things that will protect those who are HIV negativereducing risksa healthy dietquitting smokingregular exercisewill also protect people with the virus. This emphasizes the importance of looking out for high blood pressure, and for those who also have hepatitis, monitoring liver damage to make certain these non-HIV problems dont develop into serious health challenges.

While overall, things are looking up, a small number of people are unable to tolerate the newer medications. For these individuals and for those who do not receive treatment, or are unable to afford it, their life expectancies will be closer to that of patients at the start of the AIDS epidemic.

You may ask yourselfhow did this all start?

Where did HIV come from? According to WebMD.com, "AIDS has killed more than 25 million people since 1981. Thats about half the number of people who died in World War II. And its not over. 1.1 million Americans are among the 33 million people now living with HIV, the virus that causes AIDS."

Somewhere around the start of the 20th century, scientists believe a hunter in West Central Africa killed an infected chimpanzee, and in the process, the virus entered into the hunters bloodstream. The virus spread among human hosts, but the deaths were associated with other diseases. By 1981, the disease was first identified among gay men in the United States, but the HIV AIDS Pandemic was soon recognized as impacting all genders and sexual orientations. In 1985, the term "HIV" was internationally recognized as the accepted term for the infection. Sadly, this is also the time of some of the greatest panic and prejudice directed towards people living with HIV. In fact, it has only been this year, 2010, that the federal government has lifted the ban against allowing citizens of other nations who are HIV positive, to freely enter the United States.

Between 1996-1997, a new type of drug intervention reduced the death rate of Americans with HIV by more than 40 percent. Sadly, the HIV AIDS Pandemic continues to ravage other national populations that cannot afford the new drugs. By the start of this decade, AIDS became the world wide number one killer of people between the ages of 15-59.

The HIV AIDS Pandemic has also recently been reflected in a soaring of infection rates in the United States. In 2008, new HIV rates were up by 11 percent from what they were in 2003.

HIV - Causes Of HIV, AIDS and Risk Factors

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HIV (human immunodeficiency virus) infection has now spread to every country in the world and has infected more than 40 million people worldwide as of the end of 2003. More than 1.1 million people in the United States have been infected with HIV. The scourge of HIV has been particularly devastating in Sub-Saharan Africa. The proportion of adult women among those infected with HIV is increasing.

HIV is present in the blood and genital secretions of virtually all individuals infected with HIV, regardless of whether or not they have symptoms. The spread of HIV can occur when these secretions come in contact with tissues such as those lining the vagina, anal area, mouth, or eyes (the mucus membranes), or with a break in the skin, such as from a cut or puncture by a needle.

What are the early symptoms of HIV infection?

Many people do not develop any symptoms when they first become infected with HIV. Some people, however, get a flu-like illness within three to six weeks after exposure to the virus. This illness, called Acute HIV Syndrome, may include fever, headache, tiredness, nausea, diarrhoea and enlarged lymph nodes (organs of the immune system that can be felt in the neck, armpits and groin). These symptoms usually disappear within a week to a month and are often mistaken for another viral infection.

Neurological and psychiatric involvement: HIV infection may lead to a variety of neuropsychiatric sequelae, either by infection of the now susceptible nervous system by organisms, or as a direct consequence of the illness itself.

Toxoplasmosis is a disease caused by the single-celled parasite called Toxoplasma gondii; it usually infects the brain causing toxoplasma encephalitis but it can infect and cause disease in the eyes and lungs

Risk Factors

Have unprotected sex with multiple partners. You're at risk whether you're heterosexual, homosexual or bisexual. Unprotected sex means having sex without using a new latex or polyurethane condom every time.

Have unprotected sex with someone who is HIV-positive.

Have another sexually transmitted disease, such as syphilis, herpes, chlamydia, gonorrhea or bacterial vaginosis.

Low Status of Women: Infection rates have been on the increase among women and infants in some states. As in many other countries, unequal power relations and the low status of women, as expressed by limited access to human, financial, and economic assets, weakens the ability of women to protect themselves and negotiate safer sex, thereby increasing vulnerability.

Many of these risk factors are behavioral in nature. In other words, by avoiding high-risk behaviors, you can reduce or virtually eliminate your risk of HIV/AIDS infection. Learn the risk factors. If necessary, change your behavior.

Hibiscus Tea Health Benefits

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Hibiscus tea is a caffeine-free herbal tea made from the flowers of the Hibiscus sabdariffa or "Roselle" plant. The tea is made from the sepals or calyces (the petal-like structure at the base of a flower), and not out of the actual petals. Hibiscus tea is a popular beverage in many countries from Asia through Africa to the Caribbean, and different countries have their own unique ways of preparing the drink.

In some areas, including parts of China, hibiscus is blended with black tea. Although not as well-known in the U.S., hibiscus is a very common ingredient in herbal teas. Hibiscus imparts a tangy flavor and a deep purplish-red color to blends of which it is a part.

Hibiscus tea health benefits

Although there are many different teas that provide numerous health benefits. But one of the healthiest teas is hibiscus tea. The tea is traditionally used as a mild medicine. In this article, you'll read about the most important health benefits of this tea.

1. Hibiscus tea lowers blood pressure

One of the most powerful benefits of hibiscus is its ability to reduce blood pressure.
In one study, conducted by researchers from the Tufts University of Boston, drinking three cups of hibiscus tea each day lowered blood pressure of people with mild to moderate hypertension by an average of 7 points after six weeks of treatment.

In another study, conducted by researchers from the Bastyr Center for Natural Health in Seattle, Washington, drinking 16 ounces of the tea daily for four weeks lowered blood pressure even by 10 points.
If you have problems with high blood pressure, hibiscus tea can be as effective in treating hypertension as antihypertensive drugs.

2. It's rich in vitamin C

If you're ill, hibiscus can help you recover more quickly. The tea is rich in vitamin C which may reduce the duration of illness. Moreover, vitamin C enhances iron absorption, which is especially helpful for vegetarians and vegans.

3. It's rich in antioxidants

Hibiscus is rich in antioxidants which destroy cell-damaging free radicals. Some experts believe that organisms age because cells are damaged by free radicals. Diet rich in antioxidants may not only improve your health but also extend your lifespan.

4. It aids in weight loss

Consuming the tea after the meal will help in breaking down starches and sugar. Consequently, it'll aid you in weight loss. Drinking the tea can also increase satiety which is especially important if you're on a diet. Moreover, hibiscus tea is a diuretic, so it elevates the rate of urination. The less fluid you'll retain, the less bloated you'll look.

5. It lowers LDL cholesterol levels and the risk of heart disease

Last but not least, a study performed by Shan Medical University's Institute of Biochemistry in Taiwan shows that the tea lowers LDL cholesterol levels and the risk of heart disease.
As you can see, there are many health benefits of hibiscus tea. Hibiscus is used as a mild herbal medicine by thousands of people in many countries all over the world. You too can benefit from this great tea!

HGHC and HGH

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The abbreviation HGH stands for the human growth hormone. The gland that is responsible for the production of this hormone is the anterior pituitary. This gland is located at the bottom of the brain and is the size of a pea. This hormone is really important to the body and has a lot of functions it performs in the body. The main function of the hormone in the body is enhancing growth of the organs as well as the tissues inside the body. Some of the other functions of the hormone include maintenance of the tissues and the organs of the body, controlling metabolism and increasing the levels of energy that a person has. The production of this hormone is continuous throughout the life of an individual, however it declines steadily as one grow older. It therefore becomes necessary for those that are aged to supplement their HGH levels with human growth hormone supplements. There are a lot of health benefits of the HGH supplements and they serve to counter the effects of aging of the individual. The human growth hormone supplements have been referred to as the fountain of youth by some scholars.

HGHC is the abbreviation for the human growth hormone commercial. The structure of this chemical is similar to that of HGH though this one was developed for use commercially. This kind of HGH is developed inside bacteria like Escherichia coli that have been modified in order to secrete the human growth hormone. This hormone is supposed to correct the deficiencies of the human growth hormone in the body and also be used in the treatment of other contracted conditions. This hormone can be used in the treatment of dwarfism, stunted growth and wasting as a result of HIV/AIDS. This is because for the stunted growth and the dwarfism, the synthetic hormone can induce growth similar to the original human growth hormone. As for the wasting, the human growth hormone induces increases in the mass of the lean muscle and as such counters wasting. This is a really powerful form of human growth hormone supplements though it is linked to a number of side effects.

Pharmaceutical grade HGH is another type of human growth hormone. This one is a subdivision of the human growth hormone supplements that have been developed commercially, though these follow the guidelines of the FDA. These ones include the natural human growth hormone supplements that have little or no side effects and that have been researched on. In conclusion, HGH refers generally to all the kinds of human growth hormone whereas HGHC refers to human growth hormone supplements and the human growth hormone that is utilized in experiments and isnt fit for consumption by humans. If however you want a human growth hormone supplement to aid you in raising the HGH levels in your blood stream, then the pharmaceutical grade HGH is the one you should use.

Herbs That Boost Metabolism to Lose Weight

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People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the bodys ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

Fennel
Fennel has many properties in which it helps to increase metabolism to lose weight. It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the bodys ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

Dandelion
Dandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets. As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

Psyllium
Psyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With its anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

Milk thistle
Milk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

Alfalfa
Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption. In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

Hawthorn
Unlike the previous herbs mentioned, hawthorn doesnt affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.